Join 200+ women
Your birth didn't go to plan? You're not alone.
1 in 3 women describe their birth as traumatic. Many never get the chance to process what happened. We think that needs to change.
Key Features
What you get with Mendara:
Join a community, start processing what happened.
A community of women who get it
You are not alone in this. Mendara connects you with a growing community of women who have been through the same thing. Share, listen, and feel less alone with people who truly understand.
200+ women
in our community
Live, anonymous, facilitated group sessions
When you are ready, join a live session. We match you with a small group of women who have been through similar experiences, led by a trained, trauma-informed facilitator with lived experience of a difficult birth. The sessions are text-based, completely anonymous, 60 minutes long, and fit around your schedule - all within the app.
50+
session ran
5
facilitators
9.5/10
rated by women
Free resources and exercises
Start processing your experience at your own pace. Mendara gives you guided, science-backed exercises and helpful content to help you make sense of what happened, whenever you need it. All free on our app.
20+ guided moments
voice notes, journalling, reframing and more.
Download the App
How it works
Free to download and get started.
Download the Mendara App
Get matched with women who have been through the same thing, and a facilitator who understands.
Access guided exercises and resources to help you start processing your experience.
Talk, process, and feel less alone - in a space that is held for you, is safe and anonymous.
What we hear from our community:
We are rated 9.5/10 from by community, across facilitation, safety and quality.
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